How breaking family patterns can liberate our life
Genetics is not all we inherit from our parents, our ancestors. Patterns, stories, and, sometimes, unhealed wounds are also on the list of family patterns. …
Remembering who you are
Have you ever felt lost in a world filled with endless expectations and self-doubt? Remembering who you are might seem like navigating a complex maze, …
What love is (and isn’t)
What is love? “It’s one of those things you ask a hundred people, you’ll get 100 definitions,” says Arielle Ford, a celebrated love and relationship …
The difference between being caring and codependent
Imagine this: You have a friend with a life-altering problem. Do you listen and offer support and advice? Or do you tell them how to …
You are the voice
“In every meeting, whatever job you do, you have to speak up. And if you don’t, other people will speak up for you,” says Tobias …
The insanity of the race for self-perfection
In a world that chases after perfection, it feels like every little flaw is a mistake. Everywhere you look, from magazine covers to social media, …