The new habits of a happy brain
Is some part of our brain similar to animals? Kristina’s first questions are focused on the similarities or differences between our neurochemicals and animal’s. Dr. …
The anatomy of our anxiety
Have you ever felt a panic attack? Do you feel anxious daily? 40 million Americans struggle with anxiety in the US, according to Dr. Vora. …
Your unique code of happiness and success
Wei Houng is an International Speaker & Trainer, Author, and Executive Certified Technologist of Human Optimization (CTHO). He is passionate about helping people avoid self-sabotage, …
The ONE question you need to stop avoiding
There are questions we shouldn’t avoid, as people and as a society as a whole. Why are public figures in Europe and modern countries still …
Healing the inner child
Are you in need of more self-love? Inner child work could be the stepping point to change what is bothering you because it is a …
How to break the people pleasing pattern and set healthy boundaries
Co-dependent relationships seem to be more prominent today’s world: but, are they? Or is it something that always existed? Kristina’s first question is really relevant …