Living a heart-centered life
What would a cardiologist say about living a heart-centered life? Kristina asked herself that question when she thought about living from the heart. Dr. Madalina …
Reparenting yourself: liberating the younger you
What are the mistakes that contemporary parents are making? Kristina asks that question about parenting first because, apparently, a Harvard study says that today’s kids …
Post traumatic growth after narcissistic abuse
A really funny story from Kristina: she was in a car with two people. One of them mentioned they had a very narcissistic dad, and …
The new habits of a happy brain
Is some part of our brain similar to animals? Kristina’s first questions are focused on the similarities or differences between our neurochemicals and animal’s. Dr. …
The anatomy of our anxiety
Have you ever felt a panic attack? Do you feel anxious daily? 40 million Americans struggle with anxiety in the US, according to Dr. Vora. …
Your unique code of happiness and success
Wei Houng is an International Speaker & Trainer, Author, and Executive Certified Technologist of Human Optimization (CTHO). He is passionate about helping people avoid self-sabotage, …